Monday, June 19, 2017

Summer Meals

School is out for the summer! During this time of the year, kids usually eat more meals at home than during the school year. There are things we can do to stretch our dollar further during the summer. One great way to do this is through Summer Meal Programs in your area! These programs are easy to use and a great resource. Let us answer some common Summer Meal Program questions:
Are Summer Meal Programs only for young children? Anyone 18 and under can get meals through Summer Meal Programs.

Do my children have to be signed up at the site ahead of time to get a meal? Most Summer Meal Program sites are ‘open sites’. This means they are open to the community. Children do not need to sign up or even ‘check-in’ at the site.
Can my child receive a meal if we already receive SNAP benefits? Open Summer Meal Program sites will provide meals to children who get SNAP benefits.
Do I have to give personal information for my child to get a meal? At open Summer Meal Program sites children can receive a free meal. Parents do not need to give any personal information about their children.
There are over 1,000 places in Maryland serving free meals to children aged 18 or under! Use this resource to help stretch your food dollar. To find a summer meal site near you call 1-877-731-9300 or text FOOD to 877877

Monday, June 12, 2017

Healthy End of the Year Celebrations


Tuesday, June 6, 2017

Spotlight on Berries


Monday, May 29, 2017

Maryland Farmers Markets


Monday, May 22, 2017

Reach Your Fitness Goals


Monday, May 15, 2017

Peppers for Breakfast: A Colorful Start to the Day


Monday, May 8, 2017

National Women’s Health Week

This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP. The University of Maryland Extension will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about Maryland’s Food Supplement Program (SNAP), contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at
© Eat Smart, Be Fit Maryland!Maira Gall