Recipe Spotlight: Chicken Waldorf Salad


Apples are in season in the fall!  Try this recipe for Chicken Waldorf Salad and serve it for lunch or for dinner. Crunchy apples and celery, lettuce, dried cranberries, cooked chicken, and nuts, make this salad a quick and delicious meal your family can enjoy together!

Chicken Waldorf Salad
Servings:  6

Ingredients: 
3 red or green apples, washed 
3 tablespoons orange juice
¾ cup reduced fat mayonnaise
¾ cup chopped walnuts
1 cup raisins (or dried cranberries)
2 teaspoons curry powder (optional)
2 stalks celery, washed and chopped
½ sweet onion, chopped
2 cooked chicken breasts, chopped


Directions: 


Assemble all ingredients.


Rinse the apples, celery, and onion with water.

Peel the onion and chop.

Remove apple cores and chop with the peel included.



Toss the chopped apples with orange juice.


Place all ingredients except the mayonnaise in a bowl.

Add the mayonnaise to the other ingredients and stir together.

Refrigerate for at least 1 hour before serving.





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This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP. The University of Maryland Extension will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about Maryland’s Food Supplement Program (SNAP), contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at https://mydhrbenefits.dhr.state.md.us/.
© Eat Smart, Be Fit Maryland!Maira Gall