Recipe Spotlight: Greens and Beans







Spring has sprung and farmers markets have begun opening up all around Maryland filled with fresh in-season fruits and veggies.  The great news is many of them now take EBT cards, making them an affordable place to purchase fresh fruits and veggies for the whole family!

Spinach, kale and Swiss chard are some of the first crops to be harvested in Maryland.  Pick up some fresh greens at your local farmers market and try this Simple Greens and Beans dish your family will love. 

Here are some step by step instructions to help you master the Greens and Beans recipe!

Greens & Beans Recipe


Servings: 6

Ingredients:
  2 Tablespoons vegetable oil
  1 onion, chopped
  2 cloves of garlic, chopped
  2 (15.5 ounce) cans of white beans, rinsed and drained
  6 cups fresh greens: (Examples are spinach, Swiss chard, or kale), washed
  2 Tablespoons fresh parsley or 1 Tablespoon dried parsley flakes
  Salt and pepper to taste

Directions:
  1. Heat oil in pan over medium heat.
  2. Add onion, cook for 2 minutes.
  3. Add garlic and cook for 1 minute, stirring often.
  4. Add beans and parsley, cook for 2 minutes.
  5. Stir in greens and cook just until wilted.
  6. Season with salt and pepper.


  Gather all of your  ingredients


 Measure, wash chop and prepare all ingredients.
 
 
Be sure to rinse the beans to get rid of some of the sodium!
 
 Heat oil over medium heat adding chopped garlic and onion.  Cook for 2 minutes.
 
 
  Add beans and parsley and cook for 2 minutes.
 
 
 
 Stir in greens and cook just until wilted.
 
 
Season to taste with salt and pepper and enjoy!
 
 
 
 
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This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP. The University of Maryland Extension will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about Maryland’s Food Supplement Program (SNAP), contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at https://mydhrbenefits.dhr.state.md.us/.
© Eat Smart, Be Fit Maryland!Maira Gall