Daily physical activity helps adults and children use the calories they get from food so they don't gain weight. The New Year is a great time to make healthy changes that will last a lifetime.
Here are some easy ways to be more active:
- Visit your local community center for activities and team games.
- Bundle up and walk children to and from school.
- Turn off the television and turn on some music for dancing. Invite the whole family to join you!
- Invite some neighbors to make a snowman with you and then take a winter walk together.
- Have a scavenger hunt inside the house. Hide several small items throughout the house and let the children try to find them.
- Play a game of charades. Children love to act out different things so think of ideas that will get your children to move all around!
- Clean the house. You can still get physical activity while cleaning the house. Sweeping, mopping, running the vaccuum cleaner or even going up and down the steps are great ideas.
- Have a competition. Push-ups, sit-ups and even hopping or jumping jacks can be fun to do together.
- Slice apples and celery sticks for dipping in peanut butter or sunflower seed butter.
- Pack whole grain crackers and small cubes of low-fat cheese.
- Pop some popcorn and season it with chili powder and garlic powder for a healthy, whole grain snack.
- Cut up fresh broccoli, cauliflower, carrots or peppers and dip in hummus or low-fat salad. dressing.
- Mix whole grain cereal with raisins and nuts to make trail mix.
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