What's in Season?

Winter may seem like a difficult time to find fresh fruits and vegetables.  The good news is that there are still fruits and vegetables that grow in the winter.  Whether you enjoy these from your own garden or buy them at your local farmers' market or grocery store, you can still enjoy these fresh items this time of year!

What's the benefit of buying fruits and vegetables when they're in season?  It means they are at their peak ripeness and give the most bang for your buck when it comes to nutritional content.  A food is at its best nutritionally when it's picked in season.  The best perk of buying in season foods is that they taste their best when picked in season!  Many areas have farmers' markets that run year-around, so buying seasonal fruits and vegetables isn't as hard as you may think.  Also, don't forget your local grocery store!  Many grocery stroes sell produce from local farms.  They also carry foods that may not be grown in your area that season so you can enjoy them all year long.  Here are a few examples of fruits and vegetables that are available to you this season:

Vegetables
Fruits
PRINT RECIPE
,

No comments

Post a Comment

Subscribe to: Post Comments (Atom)
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

© Eat Smart, Be Fit Maryland!Maira Gall