Fall is here! Not only does fall bring warm, hearty meals on
chilly autumn nights, it also brings our favorite fall food trends!
Did you know that many farmers’ markets are open well into
the fall, and some even stretch into the winter? Visit your nearest farmers’ market for a harvest of local
seasonal fruits and vegetables including apples, pumpkins, squash, gourds, and
more! Talk with the farmers about the goods they offer. If you know your
farmer, then you know your food!
Looking for a family outing? Head to your local pick-your-own farm with friends and
family to pick fruits and veggies together.
Find a local pumpkin patch where
you can select your pumpkin right off the vine! After carving, you can roast the
pumpkin seeds for a healthy treat.
Stay in and cook! Cooking
at home allows you to save money and make healthy meals for yourself and your
family. It’s a great way to spend time with your family and involve children in
the kitchen. Use your farmers’ market produce when preparing your favorite fall
dishes.
Experiment! Ever
wondered what you could make with brussel sprouts? Or, acorn squash? How about spaghetti
squash? Grab some seasonal fall produce and start experimenting! Give this delicious
recipe a try this week:
Apple Stuffed Acorn
Squash
Servings: 4
Ingredients:
1 acorn squash (1-2 pounds)
4-6 apples, chopped
8-10 sprays of low- calorie butter spray
1 teaspoon ginger
⅛ teaspoon cinnamon
⅛ teaspoon nutmeg
1 tablespoon honey
2 tablespoon brown sugar
Instructions:
1 1. Wash whole squash. Pierce
squash several times with fork. Place on paper towel and cook 6 minutes per
pound in microwave on high.
2 2. Cut squash in half and remove
seeds.
3 3. Cook apples in microwave for
5 minutes.
4 4. Combine apples and remaining
ingredients and mix. Fill each half of squash with apple mixture.
5 5. Cook 2 minutes more on high
power in microwave. Stir apples and cook another 2 minutes on high power.
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