How to prepare quinoa:
- Rinse -- quinoa contains a bitter coat that needs to be washed off before eating. Most of the time when you buy quinoa it is already cleaned but it is a good idea to do a quick rinsing before you cook it.
- Boil -- follow the package directions and boil quinoa with water in a medium pot.
- Simmer -- once the quinoa is brought to a boil, cover the pot and reduce heat to low. Allow the quinoa to simmer on low for 15-20 minutes.
- Fluff -- give the quinoa a good fluff with a fork before serving. This will improve the taste and consistency!
Quinoa has a nutty flavor that will go well with many different ingredients. Here are some favorite ways to eat quinoa:
- As a warm breakfast cereal topped with honey, cinnamon, and blueberries.
- In a salad with chickpeas, cucumbers, onions, tomatoes, and vinaigrette
- In a burrito with black beans, avocado, and tomatoes.
- As a side dish with chicken, turkey, lean meat or fish.
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