Have a Hot Meal
Some great hot meal options could be soup or chili, and if you're eating either from a can be sure to choose low-sodium options. Whether you eat at home or at your workplace you can simply reheat your soup or chili in a microwave safe dish or in a pot on the stove. Be sure to follow the reheating instructions on the can label. If you don't have access to a microwave or stove at your workplace, you can heat your meal in the morning before work and place it in a thermos to be eaten later. Don't have a microwave, stove, or thermos? A small, portable crock pot is also a great option.
Boost Your Immune System
If you're looking for a meal that gives you what you need to stay healthy, try to pack foods with Vitamin C and D. Vitamin C helps your body build a strong immune system to fight off the cold and flu.
Some examples of foods with Vitamin C are:
- oranges
- grapefruit
- kiwi
- bell peppers
- dark leafy greens such as kale, spinach and broccoli
Vitamin D is a vitamin our body gets from the sun. In the winter months our bodies see much less sunlight than in the summer so we get less Vitamin D. Vitamin D helps our bodies build a strong immune system and absorb calcium to build and maintain strong bones. Vitamin D is found in dairy products such as milk, yogurt, and cheese. Choose the low-fat or fat free dairy products.
Eat In-Season
If you try to eat a diet made up of local and in-season foods there are some delicious winter options for you! Some wonderful vegetables that can be found at your grocery store or farmers' market are:
- potatoes
- kale
- Brussels sprouts
- squash
Fruits found in the produce department are:
- Throw a clementine or two in your lunch box.
- Reheat last night's dinner of turkey, broccoli, and sweet potatoes in your thermos.
- Have a glass of milk instead of soda.
There are simple steps that you can do every day to have a healthy, immune system-boosting lunch this winter. What will you try to start tomorrow?
Wow this looks so tasty!!
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