Here are a few tips to help you save money and calories when eating away from home:
- Make a budget. Decide how much money you will spend on food away from home each week or month. Then stick to this budget!
- At fast food restaurants, order healthy options from the dollar menu, such as salad with low-fat or fat-free dressing, grilled chicken, fruit and yogurt parfait or a baked potato.
- Drink water instead of soda.
- Eat family style. Make the most of large portion sizes and share food with a friend or family member.
- Order a salad! Salads are often the lowest priced menu items and are great for you.
- In a hurry? Buy a rotisserie chicken and prepare your sides at home.
- Do you have pesto, salsa or tapenade in your refrigerator? If so, buy a can of tuna and make a quick and easy tuna salad at home. See recipe below.
Quick and Easy Tuna Salad
Ingredients
1 can chunk light tuna in water (drained)
2 teaspoons mayonnaise
1 teaspoon olive oil
1 tablespoon pesto, salsa or tapenade
Salt and pepper, to taste
Directions
1. In a small bowl, carefully mix the ingredients. Serve on a bed of lettuce and enjoy!
Note: For a chunkier tuna salad, do not over mix the tuna as it tends to break apart very easily.
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