Fruit of the Month: Strawberries!

Strawberries are a fruit that creates a burst of sweet flavor when they are eaten.  The red color, green leafy cap, and fun shape makes this fruit easy to spot.  Strawberries are a great summer time fruit and sweet treat!  They are packed with vitamin C, fiber and other vitamins and minerals.

How to select:

• Choose strawberries that are firm, plump, and have a deep red color.
• Remove any moldy or damaged berries before putting them in the refrigerator.
• They will last about three days in the refrigerator.
• Strawberries will last up to one year when frozen.

How to prepare:

• Rinse strawberries with water.
• Cut the stem and green leaves off.
• Slice them, chop them, or eat them whole!

How to serve:

• Add frozen strawberries to a breakfast smoothie.
• Add fresh strawberries to oatmeal and cereal.
• Top yogurt with fresh strawberries and a drizzle of honey for something sweet.
• Try the Fruit and Spring Greens Salad.

Here are some other great recipes to try with strawberries:
Strawberry Smoothie
Chocolate Strawberries
Strawberry S'mores