Find a national park or a local park near you.
Hike
Check for local hiking trails near your home. Take the family for an outdoor adventure with nature. Explore the trail and see what you can find along the way. Take a healthy Popcorn Trail Mix along as a snack for when you get hungry.
Bike
Biking is a great way to explore the area around you and it's a great workout. Take the whole family and ride around the town or through a local park.
Walk
Enjoy the weather and check out new places. Go as a family and if you have a pet bring them too! Have a picnic or take snacks for a treat after a long walk. Great picnic or snack ideas are MyPlate Hamwiches or MyPlate Wraps as they are quick grab and go meals! Make sure to keep them in a cooler or have ice packs on hand to keep them from getting too warm and spoiling.
Swim
Go to the local pool and play or swim some laps. Swimming is a good workout and a great way to cool down in the hot summer sun. If you don't have a pool nearby you can use a sprinkler to jump through instead.
Play
Play soccer, basketball, baseball, kickball, or any other backyard games you can think of. Grab your friends and family, make teams and be active!
What is your favorite way to be active outside during the summer?
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