Family
traditions, reuniting with loved ones, and the familiar aroma of favorite
seasonal dishes provide happiness and comfort. In many cultures, food is the
heart of the celebration and creates a feeling of togetherness. Tasty dishes
and baked goods highlight the season, and both children and adults alike get excited
for holiday treats. Traditional holiday foods are high in sugar, salt, and
saturated fat. These foods also tend to fall short of fiber, vitamins, and
minerals, which are good for our health. When preparing holiday meals and
treats this year, why not offer your family and friends dishes that are not
only tasty, but also healthy?
Increase Fruits and Veggies
With so
many beautifully colored produce options in the fall and winter, consider
featuring a seasonal fruit or vegetable at the table. Choose from butternut or
acorn squash, pumpkin, kale, cranberries, spinach, pomegranate, pear, collards,
carrots, sweet potatoes, citrus fruits, Brussels sprouts….the list is endless!
Fruits and vegetables are a heart healthy addition to any dinner table. There
are countless ways to include them in your favorite recipes. Try these seasonal
recipes that use acorn
squash and hearty
kale to liven up any holiday party!
Holiday Dish Makeover
Did you
know you can use fruits or vegetables to replace some of the fat in baked
goods? Try replacing butter with unsweetened applesauce or mashed ripe bananas
in your favorite baked goods recipe. Want to cut back on sugar in side dishes?
Add some sweetness to dishes like salads and sauces with dried cranberries or
pomegranate seeds instead of using sugary dressing or condiments. Or try
cutting the amount of sugar listed in recipes by one-third or one-half. Add
flavor to dishes without relying on salt and sugar by exploring different
spices, which can play up sweet or savory dishes. For example, use cinnamon,
nutmeg, and allspice for sweet dishes, and rosemary, sage, or basil in savory
recipes. Try this dessert
recipe that pairs chocolate with oatmeal and sweet potatoes for a twist on
the familiar chocolate chip cookie bar!
Healthy Appetizer Ideas
Healthy
appetizers? Yes! They do exist! Appetizers can be high in calories, fat, and
salt, and are often fried or served with rich dressings. For your next holiday
party try bringing healthy crowd pleasing appetizers that are sure to be a hit!
Try this Spinach
Dilly Dip which you can serve with fresh veggies or this Mango Salsa recipe
which is sure to wow party guests!
With
so many easy, delicious, and healthy holiday recipe options, why not give the
gift of good health this year to friends and family? Eating good food that you
can feel good about is a great way to enjoy the holiday season. For more inspiration, check out the UMD EatSmart recipe bank.
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