Cold weather and shorter
days can often leave you feeling tired, making it hard to prepare a home-cooked
meal every day of the week. Sure, there are lots of convenience foods available
for quick meals, but many are full of salt, fat, and empty calories. An easy
way to get healthy warm meals for those cold winter days is to make healthy
meals and freeze them! You can prepare and freeze recipes for any meal -
breakfast, lunch, and dinner.
Breakfast is an
important meal that is often skipped due to lack of time in the morning. Make
favorite breakfast foods and freeze them for a quick, easy meal. Pancakes,
muffins, egg dishes, and even oatmeal can make healthy freezer meals for busy
mornings. Try making this Pancakes with Strawberry Sauce recipe or these Cranberry Pumpkin
muffins and pop them in the freezer for a future grab and go meal. Are you a
smoothie fan? Set aside pre-cut fruits and veggies in freezer friendly food
storage bags for ready to make smoothie kits!
Winter is a great time
to enjoy hot soups, stews, and chili for lunches. These dishes all make great
freezer meals, as their flavors and texture hold up when reheating. Make a big
pot of soup, stew, or chili and freeze in small batches for single servings.
Pair these items with whole wheat bread, a side salad and some fruit for a
quick and easy lunch. Try this Broccoli and Potato soup, or Chicken Vegetable Soup with Kale for a hearty midday meal.
We all look forward to a
home cooked dinner, but preparing a meal after a hectic day is less appealing.
Family favorites such as lasagna and casseroles make easy frozen dinner
options. This healthy Italian Baked Lasagna
is sure to be a time saver and a crowd pleaser in your home, as is this Enchilada Casserole
If your family loves tacos, why not make a batch of taco filling and freeze for
a future family meal? Try adding beans and veggies to your taco filling to
boost fiber and nutrients!
Freezing meals can also
help you save money! Reduce food waste by using food items that you would not
be able to consume before it expires in your recipes. Purchase produce in
season when it is at its cheapest and freeze for later use. Foods like soup,
stew, and casseroles can create multiple meals and can also help to stretch
your food dollars. Putting aside and freezing small batches of these dishes
allows you to save any unused food for a later date.
A few tips for freezing
foods…..
- Use freezer food storage bags
or freezer safe food containers to preserve food in the freezer
- Make sure to label and date all
items to eliminate mystery foods and to know when unused food needs to be
discarded
- When thawing foods, use a
microwave or thaw in the refrigerator. Never thaw foods by leaving out at
room temperature because it increases the risk of food related illness.
Happy meal making!
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