Buying Winter Produce
White snow and gray clouds might
keep you indoors this winter. Adding colorful fruits and vegetables to
your diet can brighten your day. Eating many colors will give you energy and
help to keep you healthy in cold weather. It is important to know which fruits
and vegetables are in season. They are the fruits and vegetables that grow
better in cooler weather. You might see more of them when you go grocery
shopping. They are fresher, taste better, and cost less money! Eating winter
fruits and vegetables can help your health and your wallet.
This winter explore your local
grocery store; look for these fresh and colorful fruits and vegetables:
Red: beets, apples
Orange: sweet potatoes, carrots, oranges, pumpkins
Yellow: parsnips, bananas,
Green: kale, Brussels sprouts, collard greens
Blue/Purple: purple cabbage, turnips
Cooking the Vegetables
Enhance the flavors of your fruits
and vegetables by roasting them in the oven. Roasting them turns them into a
warm and delicious snack. They will be perfect for the cold winter! You can
play around with sweet and savory flavors. This is very easy and simple. You
can even add spices for seasoning.
Valentine’s Day Idea
February is here so Valentine’s Day
is near. Who needs chocolate? Try shaping red beets into hearts. This is
a cute and healthy way for sharing your love. You can roast the beets to make
them tender and use a heart shaped cookie cutter to shape them. You can also
use whole or sliced canned beets. The beet hearts can be added to any salad or
dish!
Here are some recipes that are
perfect for this season:
Baked sweet potato fries - a delicious and
warm snack
Garden
Stir-fry - a meatless main dish!
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