June is Fresh Fruit and Vegetable Month

As we celebrate the start of summer, we also celebrate Fresh Fruit and Vegetable Month! It is a perfect time to welcome the growing season and enjoy eating fresh fruits and vegetables.

Local Farmer’s Markets and roadside stands are now open offering the season’s best for your family. Visit and enjoy selecting fresh produce such as beets, summer squash, green beans, early corn, onions, berries, herbs and more. Look for tomatoes, melons, peaches after July 4th. Fresh fruits and vegetables should be stored in the refrigerator after ripening for 2-3 days. Use as soon as possible for peak flavor and health benefits.

These markets will often have fruit and vegetable plants that can be used to plant a family garden. Growing a garden is one way to provide your family with fresh fruits and vegetables. Visit http://mda.maryland.gov/maryland_products/Pages/farmers_market_dir.aspx to find a market near you.

Did you know?

• Fruits and vegetables are low in calories. Instead of adding a sauce, flavor vegetables with fresh or dried herbs and a splash of lemon juice or balsamic vinegar.
• Fruits and vegetables make quick and easy snacks.  Apples, carrots, and celery sticks are some of the most popular grab-and-go foods. Keep them handy in your refrigerator!                           
• Fruits and vegetables add color, and texture to a meal. Vary the texture and color. Kids tend to like raw, crunchy fruits and veggies with low-fat dip. Try shredding veggies to top sandwiches or salads. 
• Fruits and vegetables are fun to eat. Serve them in different ways…. raw with a dip, grilled on a stick (kabob) or in a smoothie.  Need new recipes? Visit the FSNE website for new fruit and vegetable ideas  
• Make it a healthy summer, eat fresh fruits and vegetables!