There are many ways you can help your family eat well and stay active while at home. Access emergency food and school meals. Make the most of food resources, stay food safe, prepare quick and healthy meals. Take time each day for physical activity. We are here to help your family stay healthy and safe during this time.
Step by Step Recipes
- Beet and Tomato Soup
- Berry Good Pizza
- Carrot, Sweet Potato, and Chicken Packets
- Chicken Waldorf Salad
- Confetti Apple Slaw
- Confetti Spaghetti
- Fabulous Fruit Muffins
- Festive Fruit Crumble
- Fruit and Spring Greens Salad
- Fruit Salad with Jicama
- Garden Vegetable Soup
- Greens and Beans
- Pasta with Greens, Beans, and Chicken
- Red Berry Parfait
- School Garden Salsa
- Spicy Apple-Filled Squash
- Summer Stuffed Tomatoes
- Veggie Quesadillas
Tuesday, April 9, 2019
Planning Your Garden
Are you thinking of planting a garden? There are many benefits to growing some of your own food, including saving money, getting more exercise and even stress relief. Plus, getting the family involved in the project can inspire everyone to try new foods and eat more fruits and vegetables. You can even use SNAP benefits to purchase seeds and edible plants.
If you are a first time gardener or have limited time to care for it, it is a good idea to start small. The first step is to decide where it will be located. Find out what type of space you have available for a garden, then ask yourself a couple of questions. Do you have a spot in mind that will get at least six hours or more sunlight? Is there a hose or safe water source nearby? Once you know the answers to those questions, you can think about what kind of garden you would like to have.
Container – Container gardening is great for beginners and those with limited space or gardening experience. Containers require less weeding and tend to require less upkeep. Containers are inexpensive and mobile and offer limitless possibilities. For more information on types of containers or how to get started, visit the Eat Smart container gardening page.
Herb Garden – Consider planting some herbs to use in cooking, as many of them grow well in containers. Some types, including chives and thyme, will return year after year on their own.
Raised Bed – Raised beds require more upfront cost and planning but if you are looking for a more permanent garden then a container garden, you may want to explore this option. The benefits include good drainage and increased soil quality and root space, making it easy for plants to grow. If your family has the space and time to spend on a raised bed project, you can find some additional raised bed resources.
When deciding what to plant, choose a variety of fruits and vegetables that you think your family will love. Gardening is also a great way to spend time with your family, growing delicious food you will later share around the dinner table. Ready to get started? For more information, visit the sites below. Happy gardening!
Space to Plant Your Garden
Planning a Vegetable Garden
A Garden for Every Space
A Garden Guide for Container and Small Vegetable Gardens
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