There are many ways you can help your family eat well and stay active while at home. Access emergency food and school meals. Make the most of food resources, stay food safe, prepare quick and healthy meals. Take time each day for physical activity. We are here to help your family stay healthy and safe during this time.
Step by Step Recipes
- Beet and Tomato Soup
- Berry Good Pizza
- Carrot, Sweet Potato, and Chicken Packets
- Chicken Waldorf Salad
- Confetti Apple Slaw
- Confetti Spaghetti
- Fabulous Fruit Muffins
- Festive Fruit Crumble
- Fruit and Spring Greens Salad
- Fruit Salad with Jicama
- Garden Vegetable Soup
- Greens and Beans
- Pasta with Greens, Beans, and Chicken
- Red Berry Parfait
- School Garden Salsa
- Spicy Apple-Filled Squash
- Summer Stuffed Tomatoes
- Veggie Quesadillas
Monday, September 30, 2019
Fall Physical Activity
The cooler temperatures of fall make it a wonderful time to get your family outside and enjoying nature. Taking your family out for a walk to look at the yellows, bright reds, and orange colors of the fall leaves turning a swirl of colors! Have your family participate in Walk Maryland Day on October 2nd.
As the leaves begin to fall, stop by your local library to checkout a bird book, and take your family for a hike to see what birds you can find, without the leaves that would hide birds in trees during the summer. Not only are falling leaves fun to crunch under your feet on a walk or hike, but raking and jumping in a pile of leaves can be a ton of fun!
Use Maryland’s Best to find a farm close to you, where you and your family can pick your own apples or pumpkins! Some farms may even have a corn maze for your family to test their skills to find their way out of the maze!
Fall is also the time to get excited about the start of football, basketball, hockey, and baseball and soccer playoffs. Head outside and play like your favorite professional athlete. In place of ice hockey, play street hockey with a broom and a small ball.
Fall is a wonderful time to go outside with the cooler temperatures. Remember to wear sunscreen and stay hydrated with water. Visit the park and farm website to make sure you follow their rules for safety. Choose your own family-fall adventure!
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