The Advantages of Recess Before Lunch

As lesson plans progress, children’s attention span shortens which makes it difficult for them to focus and be as productive during tasks assigned. As a result of this, it has been found that shorter, more focused lessons seem to be a more effective use of time when teaching our little ones. Likewise, eating habits during lunchtime has changed in many schools. Other than the observed benefits of taking more breaks, most kids prefer a longer recess time to play than the time it took them to finish their food.

For over a decade now, some schools have shifted their schedules around to allow for students to have recess before lunch. Many benefits have been observed and we wanted to share them with you. Some of these include:

• Increased physical activity
• Decreased visits to the nurse’s office
• Overall improved cafeteria behavior
• Students eat more and waste less
• Increased consumption of milk
• Students are more calm while eating lunch
• No need to cool down; more willing to work right after lunch time
• Improved social skills

Recess and lunch time should be a time for kids to socialize, bond, be active and get the nutrients needed to grow strong and healthy. Does your child’s school offer recess before lunch? If not, ask your school’s wellness committee about implementing the Recess Before Lunch Program. For more information, go to: https://www.actionforhealthykids.org/activity/recess-before-lunch/