Spotlight on Zucchini


Zucchini is a vegetable rich in nutrients and good for digestion. It’s the perfect vegetable to add to your next meal, whether it is part of breakfast, lunch, dinner, or dessert. For ways to buy, store and prepare zucchini, watch this video.

Zucchini is fast to prepare for new cooks and for parents who want to cook a healthy family meal. Serve zucchini raw, baked, cooked, or grilled. We even hear of zucchini noodles! The possibilities with zucchini are limitless!


Add zucchini to your list the next time you food shop. Look for a recipe where you can include zucchini in your next meal, as it tastes great with many foods. Try growing some zucchini next year for a tasty treat out of your garden!

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© Eat Smart, Be Fit Maryland!Maira Gall