Taking Breaks During Virtual Learning

The virtual learning environment can be challenging and it is important to schedule time each day for breaks. Students need time to rest their brains the same way adults do. Taking time throughout the day can help students improve their focus and get the most out of online learning. Breaks from learning and classwork are also very important for overall health and wellbeing. A well-planned break can reduce stress and anxiety, and can encourage increased creativity. By scheduling a 5-10 minute break every 30-60 minutes throughout the day, you can help your child stick to a healthy routine at home. 

• Get up and move! Physical activity helps get blood and oxygen flowing to the brain. Children should get at least 60 minutes of physical activity throughout the day. Turn on a favorite tune and twirl or groove around the living room. Go outside and toss a ball or see who can keep a hula hoop up the longest. Five minutes of jumping rope is another great way to get the heart pumping and clear the mind. Check out these 3-5 minute activity breaks from the American Heart Association. You can also download these Activity Cards for additional ideas! 
• Drink water – Drinking water is good for our bodies. It is also great for improving memory and helping kids stay focused. Keep cups near the sink and encourage your children to take breaks to stay hydrated throughout the day.  Know how much water you drink and inspire your kids to do the same. Young children should strive for about 7 cups per day, while older children, and those actively involved in sports, may require more. 
• Keep healthy snacks within reach – Snack breaks provide much-needed fuel for young brains and bodies. Keep fruits and vegetables within reach to allow your kids to make healthy choices. Store less healthy “sometimes” foods out of sight to make them less inviting. For help finding food assistance, visit the Maryland Food Bank and the USDA Meals for Kids Map.
• Break for lunch – Children as young as three can help with washing vegetables or setting the table. Older students can help slice vegetables for salad or read recipes and measure ingredients. Read the Two Bite Club with your child and allow them to create a lunch by choosing foods from all the food groups using MyPlate. Need recipe ideas? Try MyPlate Wraps or Mini MyPlate Pizzas.
• Don’t forget to schedule recess! – Sticking to a routine doesn’t mean all work and no play. Leave phones and other technology indoors and head out to get some fresh air. Each family member can have a day where they pick a favorite way to move and play. Explore more creative ideas for moving at home.