Summer break is meant to be a time for fun and relaxation for kids and families. However, it isn’t much fun for anyone if they are hungry. Poor nutrition and hunger can result in a lower immune system and can lead to illness.
Across the state of Maryland, there are currently more than 5000 agencies offering free summer food programs to kids and teens. Examples of meal sites include schools, libraries, faith-based organizations, and community centers. Many of these programs offer more than nutritious meals. They offer a safe place for children to learn, play with their peers, and engage in sports and other physical activities. If you live in a more rural area, you may have access to mobile summer food programs where the food comes to a location in the community, such as a park or library. To find a site in your community, text FOOD to 877-877, call 211, or visit mdsummermeals.org. New sites are added daily, so check back frequently to find more sites near you.
Another way to spread food dollars during the summer months is to shop at local farmers’ markets using EBT/SNAP benefits, WIC, FMNP (Farmers’ Market Nutrition Program), and Maryland Market Money. To find a farmers’ market accepting these benefits near you, visit Eat Fresh Maryland. Make the most of summertime without breaking the bank and keep your child healthy, safe, and active all summer long with these simple tips.
There are many ways you can help your family eat well and stay active while at home. Access emergency food and school meals. Make the most of food resources, stay food safe, prepare quick and healthy meals. Take time each day for physical activity. We are here to help your family stay healthy and safe during this time.
Step by Step Recipes
- Beet and Tomato Soup
- Berry Good Pizza
- Carrot, Sweet Potato, and Chicken Packets
- Chicken Waldorf Salad
- Confetti Apple Slaw
- Confetti Spaghetti
- Fabulous Fruit Muffins
- Festive Fruit Crumble
- Fruit and Spring Greens Salad
- Fruit Salad with Jicama
- Garden Vegetable Soup
- Greens and Beans
- Pasta with Greens, Beans, and Chicken
- Red Berry Parfait
- School Garden Salsa
- Spicy Apple-Filled Squash
- Summer Stuffed Tomatoes
- Veggie Quesadillas
Showing posts with label summer meals program. Show all posts
Showing posts with label summer meals program. Show all posts
Monday, June 3, 2019
Monday, June 22, 2015
Learn, Play and Grow with the Summer Meals Program
Photo courtesy of Share our Strength
No need to worry about your kids missing lunch once school gets out. The summer meals program helps bridge the gap in the summer when kids are not receiving school lunch.
WHAT: The summer meals program, provides free, nutritious meals and snacks to all children.
WHO: All children 18 and younger. Individuals with disabilities over the age of 18 are also eligible.
WHERE: The summer meals program can be found at schools, community or recreation centers, summer camps, churches, or libraries. To find a site near you click on the link and enter your zip code: Maryland Summer Meals Search.
For more information on meal sites call: National Hunger Hotline at 1-866-3-HUNGRY or 1-877-8-HAMBRE
The summer meals program is FREE and no paperwork is needed to get a meal. Just come to the location listed during meal time and the kids will get get a free breakfast, lunch, or snack. The meals meet federal nutrition guidelines by providing fresh fruit, vegetables, and whole grains. The healthy foods help children learn, play and grow over the summer.
To learn more about summer meals in Maryland, visit: http://md.nokidhungry.org/
Photo courtesy of Share our Strength
Monday, June 9, 2014
The Summer Meals Program Means Kids and Teens Eat Free!
The Summer Meals Program is FREE, and you do not need to fill out any applications or forms for your child. They can simply show up at participating sites during meal times to receive the nutritious meals they need to enjoy the summer and return to school ready to learn. Local sites include schools, community or recreation centers, churches, libraries, and other places in the neighborhood. Some places may even offer learning and recreational activities so your child can play in a safe, supervised environment.
To find a Summer Meals site in your area:
- Call Maryland Summer Meals at 1-877-731-9300
- Search online using your zip code on the School and Community Nutrition Programs page of the Maryland State Department of Education Website
To learn more about the Summer Food Service Program in Maryland, visit:
- Summer Food Service Programs -- Maryland Hunger Solutions
- Maryland No Kid Hungry Website
Monday, June 4, 2012
Summer Meals Programs
Although Maryland is one of the wealthiest states in the country, 1 in 5 households with children in Maryland struggle with hunger. During the 2011-2012 school year, over 358,000 children in Maryland received free or reduced price breakfast and lunch. These school meals help struggling families by giving children balanced, nutritious meals throughout the day. But what happens to these students during the summer?
The Summer Meals Program provides nutritious meals to students during the summer. Children in low-income areas ages 18 and under are able to participate in the program. There are many different sites where children can go to receive these free meals during June, July, and August. These sites can be schools, housing complexes, recreation centers, churches or other community programs. To be a food site at least 1/2 of youth attending need to qualify to receive free or reduced lunch. During last summer, only 1 out of 5 kids who received free and reduced meals in school actually participated in the summer food service program. Let's get more kids involved!
Facts about the Summer Meals Program:
The Summer Meals Program provides nutritious meals to students during the summer. Children in low-income areas ages 18 and under are able to participate in the program. There are many different sites where children can go to receive these free meals during June, July, and August. These sites can be schools, housing complexes, recreation centers, churches or other community programs. To be a food site at least 1/2 of youth attending need to qualify to receive free or reduced lunch. During last summer, only 1 out of 5 kids who received free and reduced meals in school actually participated in the summer food service program. Let's get more kids involved!
Facts about the Summer Meals Program:
- All summer meals offered through USDA programs are FREE.
- The meals served are nutritious and meet national guidelines. An example of a meal includes: turkey sandwich on wheat bread, milk, an apple and a salad.
- Many sites offer fun learning and recreational activities in a safe, supervised environment.
The Summer Meals Program helps provide a consistent source of healthy food for kids throughout the summer months. If you would like to find a site near you call 1-877-731-9300 or visit www.mdsummermeals.org.
If you would like to learn more about these programs check out:
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