Join the
healthy fun on Food Day, October 24th. Food Day helps us learn where foods come from and
how to make healthy choices, including eating more fresh foods that grow close
to home. Here are some tips on how to
celebrate Food Day at home:
•Drink water instead of sugary drinks like
soda or fruit punch. Water is free to
drink and has no calories, sugar or salt.
• Make time to prepare and enjoy family meals. Try cooking a new healthy recipe each week.
Healthy recipes may be found on the SNAP Recipe Finder
or the Eat Smart Recipe Box
•Buy fruits and vegetables in season. They are more flavorful and are usually
cheaper. They taste better, cost less,
and can be found at your local farmers market or grocery store. Right now,
apples, pumpkins, squash, broccoli, and cauliflower are all in season! Farmers'
markets are also a great place to get in season fruits and vegetables!
•Read food labels. Pay attention to serving size, calories, fat,
sugar, and salt.
• Taste new
fruits and vegetables with your children. Children need to try a new food many
times before they can decide whether they like it or not.
Food Day
events are planned throughout the state of Maryland. To find an event near you, go to the website
and enter your city or area code at: http://www.foodday.org/find_all_events
For more
information on Food Day, check out their website: http://www.foodday.org
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