This New Year, try putting a positive spin on your health goals. It is much easier to maintain New Year's resolutions with a positive attitude.
Old
New Year’s Resolution
|
New
New Year’s Resolution
|
Lose weight
Reduce blood pressure
Burn calories
Eat less junk-food
Drink less soda
Eat out less often
Shrink waistline
Decrease clothing size
Watch less television
Spend fewer hours at work
Quit a bad habit
|
Eat more fruits and
vegetables
Drink more water
Have family dinners more
frequently
Strengthen muscles
Have more wiggle room in
clothing
Spend more time talking to
loved ones
Play with kids more
Start a new hobby
|
See for yourself how much easier it is to accomplish your goals with a positive attitude!
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