- Plan, Plan, Plan -- The biggest time saver for families is planning for the week ahead.
- Have a list of recipes or dishes you plan on making.
- Write up a grocery list.
- Grocery shop in advance to buy ingredients. That way, there's no need for emergency runs to the grocery store.
- Prepare in Advance -- some foods and dishes can be prepared in advance -- like on a Saturday or Sunday afternoon (or any free time). Look at the dishes you want to make -- can anything be made in advance?
- Wash and chop veggies, fruit and other produce so it's ready to go each evening at dinnertime.
- How about making a bowl of brown rice or whole wheat pasta and sticking it in the refrigerator until you're ready to use it?
- Wash and chop lettuce and veggies for a salad (without the dressing) and put it in a plastic bag for easy "pour and serve" salad!
- Be Leftover Savvy -- Making grilled chicken? Or pork chops? Make a few extra servings one evening and store the rest covered in the fridge for another meal. That's one less item you have to cook the next night.
- Keep Your Pantry Stocked -- Having a few items such as canned beans, canned tomatoes, and other veggies, broth/stock, dry pasta, rice and everyday spices can help pull a dinner together fast. These can be the basic "building blocks" of a quick meal. And if your pantry is stocked, these items will always be there when you're in a rush. Check out or past blog on pantry staples.
- Keep it Balanced -- Especially over the holidays when we eat more, keeping your plate balanced with a variety of foods can help you and your family eat healthy. Make sure you have the following:
- veggies,
- lean protein like chicken, fish or beans,
- whole grains like brown rice or whole wheat pasta,
- low fat dairy like skim milk.
- If there's space, a side or snack of fruit can round out the meal nicely!
Quick and Easy Healthy Meals
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