- Plan, Plan, Plan -- The biggest time saver for families is planning for the week ahead.
- Have a list of recipes or dishes you plan on making.
- Write up a grocery list.
- Grocery shop in advance to buy ingredients. That way, there's no need for emergency runs to the grocery store.
- Prepare in Advance -- some foods and dishes can be prepared in advance -- like on a Saturday or Sunday afternoon (or any free time). Look at the dishes you want to make -- can anything be made in advance?
- Wash and chop veggies, fruit and other produce so it's ready to go each evening at dinnertime.
- How about making a bowl of brown rice or whole wheat pasta and sticking it in the refrigerator until you're ready to use it?
- Wash and chop lettuce and veggies for a salad (without the dressing) and put it in a plastic bag for easy "pour and serve" salad!
- Be Leftover Savvy -- Making grilled chicken? Or pork chops? Make a few extra servings one evening and store the rest covered in the fridge for another meal. That's one less item you have to cook the next night.
- Keep Your Pantry Stocked -- Having a few items such as canned beans, canned tomatoes, and other veggies, broth/stock, dry pasta, rice and everyday spices can help pull a dinner together fast. These can be the basic "building blocks" of a quick meal. And if your pantry is stocked, these items will always be there when you're in a rush. Check out or past blog on pantry staples.
- Keep it Balanced -- Especially over the holidays when we eat more, keeping your plate balanced with a variety of foods can help you and your family eat healthy. Make sure you have the following:
- veggies,
- lean protein like chicken, fish or beans,
- whole grains like brown rice or whole wheat pasta,
- low fat dairy like skim milk.
- If there's space, a side or snack of fruit can round out the meal nicely!
There are many ways you can help your family eat well and stay active while at home. Access emergency food and school meals. Make the most of food resources, stay food safe, prepare quick and healthy meals. Take time each day for physical activity. We are here to help your family stay healthy and safe during this time.
Step by Step Recipes
- Beet and Tomato Soup
- Berry Good Pizza
- Carrot, Sweet Potato, and Chicken Packets
- Chicken Waldorf Salad
- Confetti Apple Slaw
- Confetti Spaghetti
- Fabulous Fruit Muffins
- Festive Fruit Crumble
- Fruit and Spring Greens Salad
- Fruit Salad with Jicama
- Garden Vegetable Soup
- Greens and Beans
- Pasta with Greens, Beans, and Chicken
- Red Berry Parfait
- School Garden Salsa
- Spicy Apple-Filled Squash
- Summer Stuffed Tomatoes
- Veggie Quesadillas
Thursday, December 20, 2012
Quick and Easy Healthy Meals
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment