Snacks and Drinks
First, plan ahead. You might not take time to eat a healthy breakfast and lunch (though taking time to eat them would be a great idea), so have plenty of healthy snacks on hand.
- Don't reach for a bag of chips; snack instead on a handful of lightly salted almonds or some air-popped popcorn, seasoned with chili powder or a sprinkle of Parmesan cheese.
- Cut up some low-fat cheese and put it on a whole grain cracker for a treat that will keep you full longer.
- Crunch on an apple, peel an orange, or pop some grapes. Be sure to wash fresh fruit before you eat it!
- Get a satisfying crunch by eating celery. You could even spread some peanut or almond butter on it for a filling snack. Drop some raisins or dried cranberries on it for even more flavor.
- Drink plenty of water and skip those sugary sodas; cut a slice of lemon or lime in the water to give it a special boost.
If you know you're going to be stuck in one spot, shuffling through papers or staring at a computer screen, give yourself a break. No, really -- plan breaks in your day. For every hour that you are sitting, schedule a 5-minute break.
- Get up and walk around.
- Go outside, if you can, just for those few minutes. Not only will the change in scenery do wonders for your mood, the change in focus will help your eyes.
- Walk up and down the stairs, if your house has them, to stretch your legs.
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