- Go for a walk. Walking is an easy and safe activity for all ages. A 20-30 minute walk before or after dinner is a good way to boost your health and relax. Walking is also a slow-paced activity, which means you can talk to your spouse, friends, or kids at the same time. Try setting activity goals with kids while walking!
- Sports. Sports, such as basketball and soccer, are fun and easy ways to stay active. Your local park probably has a basketball hoop where you and your family can play. If not, the open space is great for playing soccer -- you can even make goals out of trash cans or any other object!
- Scavenger hunt. Set up teams and make a list of clues that lead to outside markers like a mailbox or a tree nearby. Include things that require a lot of movement to find.
- Capture the Flag. This is a fun game that combines activity with thinking. If possible, choose hiding spots that involve some hills or other obstacles. Here are the rules: Capture the Flag.
- Hiking. If you're up for a challenge, try taking a hike on one of our local trails. It is a great way to explore nature, and the changes along the trail make it fun, too. You can even take a break in the middle and have a picnic with your family!
- Jump Rope Contests. Jumping rope is a great physical activity for the heart. The best part is they do not cost much or take up much space. Pick a jump rope up at the local dollar store and have fun contests with the kids. See who can make the best jumping combinations or who can jump the longest.
- Stretch it out. Don't have much space? Lay a blanket or a mat outside and take turns leading stretches with the family. Create a series of stretches and see if the family can follow along!
7 Ways to Be Active Outside
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