- Go for a walk. Walking is an easy and safe activity for all ages. A 20-30 minute walk before or after dinner is a good way to boost your health and relax. Walking is also a slow-paced activity, which means you can talk to your spouse, friends, or kids at the same time. Try setting activity goals with kids while walking!
- Sports. Sports, such as basketball and soccer, are fun and easy ways to stay active. Your local park probably has a basketball hoop where you and your family can play. If not, the open space is great for playing soccer -- you can even make goals out of trash cans or any other object!
- Scavenger hunt. Set up teams and make a list of clues that lead to outside markers like a mailbox or a tree nearby. Include things that require a lot of movement to find.
- Capture the Flag. This is a fun game that combines activity with thinking. If possible, choose hiding spots that involve some hills or other obstacles. Here are the rules: Capture the Flag.
- Hiking. If you're up for a challenge, try taking a hike on one of our local trails. It is a great way to explore nature, and the changes along the trail make it fun, too. You can even take a break in the middle and have a picnic with your family!
- Jump Rope Contests. Jumping rope is a great physical activity for the heart. The best part is they do not cost much or take up much space. Pick a jump rope up at the local dollar store and have fun contests with the kids. See who can make the best jumping combinations or who can jump the longest.
- Stretch it out. Don't have much space? Lay a blanket or a mat outside and take turns leading stretches with the family. Create a series of stretches and see if the family can follow along!
There are many ways you can help your family eat well and stay active while at home. Access emergency food and school meals. Make the most of food resources, stay food safe, prepare quick and healthy meals. Take time each day for physical activity. We are here to help your family stay healthy and safe during this time.
Step by Step Recipes
- Beet and Tomato Soup
- Berry Good Pizza
- Carrot, Sweet Potato, and Chicken Packets
- Chicken Waldorf Salad
- Confetti Apple Slaw
- Confetti Spaghetti
- Fabulous Fruit Muffins
- Festive Fruit Crumble
- Fruit and Spring Greens Salad
- Fruit Salad with Jicama
- Garden Vegetable Soup
- Greens and Beans
- Pasta with Greens, Beans, and Chicken
- Red Berry Parfait
- School Garden Salsa
- Spicy Apple-Filled Squash
- Summer Stuffed Tomatoes
- Veggie Quesadillas
Monday, March 24, 2014
7 Ways to Be Active Outside
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment