Get in the Game with School Lunch




October 13-17 is National School Lunch Week!  School lunch provides a daily nutritious meal for school-age children, which includes healthy foods from each MyPlate food group:  whole grains, low-fat dairy, fruits and vegetables, and lean protein.  Schools participating in the National School Lunch week celebration may have special menu items, colorful signs posted in the cafeteria, and even lunchroom staff dressed in costumes!  Many students are eligible to receive free or reduced school breakfast, lunch, and some schools offer a late-afternoon supper meal.  Contact your child's school to ask about the free and reduced school meal program. 

Schools may feature locally grown and harvested fruit and vegetables like apples, cauliflower, broccoli, and squash on the school lunch menu this week.  It is a great opportunity to taste fresh produce at its very best!

Ask your child to read the school menu with you.  Circle healthy foods on the menu that your child already likes.  Then circle some new healthy foods to try!  Children need to try new foods many times, prepared in different ways, to decide whether they really like these foods. Encourage children to try these healthy foods by being a role model yourself.  Eat these foods together with children to show how much you enjoy eating them.  They are more likely to try these foods when they see you eating them too! 

Get in the game with school lunch and enjoy healthy and nutritious foods this week, and every week!


PRINT RECIPE

No comments

Post a Comment

This institution is an equal opportunity provider. This material was funded by USDA's Supplemental Nutrition Assistance Program – SNAP. The University of Maryland Extension will not discriminate against any person because of race, age, sex, color, sexual orientation, physical or mental disability, religion, ancestry or national origin, marital status, genetic information, political affiliation, and gender identity or expression. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more about Maryland’s Food Supplement Program (SNAP), contact the Maryland Department of Human Resources at 1-800-332-6347 or apply online at https://mydhrbenefits.dhr.state.md.us/.
© Eat Smart, Be Fit Maryland!Maira Gall