Corn Season is Here!


 What better way to celebrate summer than with corn? You can find corn year round in the can or in the frozen section of the grocery store, but fresh corn is best during the summer months. You can usually find them in farmers’ markets and grocery stores still in their husks. Corn has many health benefits including being high in fiber, antioxidants, and B vitamins.


Shopping for Corn on the cob
  • Look for husks that are fresh and green.  The husk should feel firm and heavy. Pull back the husk to look for plump kernels.
  • If you find a lot of fresh corn on the cob on sale you can shuck them and freeze them for later use during the fall or winter months.


Shucking Corn on the cob
  • Peeling or “shucking” the husks can be messy but if you hold the corn over a plastic bag it can make it easier to clean up.
  • Hold the base of the corn firmly and peel back the outer husk. Grab the silks at top and peel those back. It may leave a few strands of silk on the cob but you can remove those after.
 

 Time to Eat!
PRINT RECIPE

1 comment

  1. Nice i hope you will have many post like this
    --------------
    i'm providing thay man hinh Xiaomi service, special thay man hinh Xiaomi mi4. Contact with me

    ReplyDelete

This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

© Eat Smart, Be Fit Maryland!Maira Gall