Spotlight on Pears

You can find pears in the fresh produce section or canned. Watch this video on how to buy, store and prepare pears.

Recipes:

Rainbow Salad
Rise and Shine Cobbler
Pork Chops with Red Cabbage and Pears
Squash Bisque with Ginger
Warm Brussels Sprouts and Pear Salad
Cinnamon Baked Pears

Did you know:

Pears were first planted in North America in 1620, but may have been growing in China since 1134 BC! Bartlett is the most common variety, but there are over 3,000 varieties found throughout the world. Most of the pears found in the grocery store are grown on the West coast, but you can find pears in Maryland farmers’ markets August through October. They are full of nutrients that reduce the risk of heart disease and diabetes, and keep your gut healthy. Pears are also a great source of fiber and water.

Tips for Buying and Storing Pears

• When at the store, you can buy fresh or canned pears. Canned pears may be halved, sliced or diced, so pick based on how you will be using them. Choose pears canned in water or 100% juice.
  
• When selecting fresh pears, look for ones without bruises or cuts. Usually pears at the store will be firm, so you will need to ripen them at home. Leave them at room temperature and gently press around the stem to see if it is ripe. If soft, it is ready to eat!
  
• Asian pears, which are more round, are like apples as they do not get soft and are eaten while crisp.
  
• Any fully ripe pears can be placed in the refrigerator for 3-5 days.
  
• Make sure to wash them well before using.
  
• If sliced, pears will begin to brown on the edges like apples. Either eat cut pears right away or toss with a little lemon juice, as that will prevent browning.

Ideas for Serving Pears

Pears are the perfect snack on the go, but there are many ways to eat pears. Some great recipe ideas are listed above. Get creative and try out some new ways to use your pears! 

• Slice or dice into salads
  
• Substitute for apples in your favorite baked goods
  
• Dip into peanut butter
  
• Serve with cheese for a snack
  
• Blend into a smoothie
  
• Put on top of oatmeal